{"id":39,"date":"2021-08-13T08:20:45","date_gmt":"2021-08-13T08:20:45","guid":{"rendered":"https:\/\/demo.cosmoswp.com\/demo-168\/?p=133"},"modified":"2021-10-04T06:56:58","modified_gmt":"2021-10-04T06:56:58","slug":"grain-free-gluten-free-muesli-recipe","status":"publish","type":"post","link":"https:\/\/demo.cosmoswp.com\/demo-186\/grain-free-gluten-free-muesli-recipe\/","title":{"rendered":"Grain-free, gluten-free muesli recipe"},"content":{"rendered":"\n<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\u2019s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.<\/p>\n\n\n\n<section id=\"gm7b682bd\" class=\"wp-block-gutentor-m4 section-gm7b682bd gutentor-module gutentor-advanced-columns has-color-bg has-custom-bg g-pos-r-desktop g-pos-d-tablet g-pos-d-mobile\"><div class=\"grid-container gutentor-rm-ct-space\"><div class=\"grid-row gutentor-rm-row-space\">\n<div id=\"col-gm9a9085\" class=\"wp-block-gutentor-m4-col col-gm9a9085 gutentor-single-column  grid-lg-6 grid-md-12 grid-12 gutentor-rm-col-space\"><div id=\"section-gm9a9085\" class=\"section-gm9a9085 gutentor-col-wrap\">\n<div id=\"section-g8678b3\" class=\"wp-block-gutentor-e10 section-g8678b3 gutentor-element gutentor-element-rating\"><div class=\"gutentor-element-rating-box\"><div class=\"gutentor-element-rating-wrap\"><span class=\"gutentor-rating-marked\"><i class=\"fas fa-star\"><\/i><\/span><span class=\"gutentor-rating-marked\"><i class=\"fas fa-star\"><\/i><\/span><span class=\"gutentor-rating-marked\"><i class=\"fas fa-star\"><\/i><\/span><span class=\"gutentor-rating-unmarked\"><i class=\"far fa-star\"><\/i><\/span><span class=\"gutentor-rating-unmarked\"><i class=\"far fa-star\"><\/i><\/span><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"col-gm92616a\" class=\"wp-block-gutentor-m4-col col-gm92616a gutentor-single-column  grid-lg-6 grid-md-12 grid-12 gutentor-rm-col-space\"><div id=\"section-gm92616a\" class=\"section-gm92616a gutentor-col-wrap\">\n<div id=\"section-g12b6f2\" class=\"wp-block-gutentor-e1 section-g12b6f2 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">3\u00a0from\u00a01\u00a0Review<\/p><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/section>\n\n\n\n<div id=\"section-gaa5680\" class=\"wp-block-gutentor-e1 section-gaa5680 gutentor-element gutentor-element-advanced-text gutentor-width-enabled enable-title-design\"><div class=\"gutentor-text-wrap divider-right\"><h3 class=\"gutentor-text\">Ingredients<\/h3><div class=\"gutentor-separator gutentor-separator-after border-solid\"><\/div><\/div><\/div>\n\n\n\n<div id=\"section-g0b9a8e\" class=\"wp-block-gutentor-e1 section-g0b9a8e gutentor-element gutentor-element-advanced-text gutentor-width-enabled\"><div class=\"gutentor-text-wrap\"><h4 class=\"gutentor-text\">Servings 1<\/h4><\/div><\/div>\n\n\n\n<div id=\"section-g6a520f\" class=\"wp-block-gutentor-e7 section-g6a520f gutentor-element gutentor-element-list\"><ul class=\"grid-row gutentor-grid-item-wrap list-indicator-icon gutentor-rm-row-space\"><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><span class=\"gutentor-single-item gutentor-single-item-0\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon far fa-check-square\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Fresh herbs, such as chopped parsley and\/or cilantro<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><span class=\"gutentor-single-item gutentor-single-item-1\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon far fa-check-square\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">2\u00a0cups blueberries, washed and picked over for stems<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><span class=\"gutentor-single-item gutentor-single-item-2\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon far fa-check-square\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">300\u00a0g Mayonaise\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><span class=\"gutentor-single-item gutentor-single-item-3\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon far fa-check-square\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">1\u00a0tablespoon honey (light brown sugar or maple syrup also works)<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><span class=\"gutentor-single-item gutentor-single-item-4\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon far fa-check-square\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">0.17\u00a0cup chopped walnuts or pecans (or sub other nut or seed of choice)<\/p><\/span><\/span><\/span><\/li><\/ul><\/div>\n\n\n\n<div id=\"section-g5f4d74\" class=\"wp-block-gutentor-e1 section-g5f4d74 gutentor-element gutentor-element-advanced-text gutentor-width-enabled\"><div class=\"gutentor-text-wrap\"><h4 class=\"gutentor-text\">For Dressing<\/h4><\/div><\/div>\n\n\n\n<div id=\"section-g45886c\" class=\"wp-block-gutentor-e7 section-g45886c gutentor-element gutentor-element-list\"><ul class=\"grid-row gutentor-grid-item-wrap list-indicator-icon gutentor-rm-row-space\"><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><span class=\"gutentor-single-item gutentor-single-item-0\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon far fa-check-square\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">Fresh herbs, such as chopped parsley and\/or cilantro<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><span class=\"gutentor-single-item gutentor-single-item-1\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon far fa-check-square\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">2\u00a0cups blueberries, washed and picked over for stems<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><span class=\"gutentor-single-item gutentor-single-item-2\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon far fa-check-square\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">300\u00a0g Mayonaise\u00a0<\/p><\/span><\/span><\/span><\/li><li class=\"gutentor-list-item grid-lg-12 grid-md-12 grid-12 gutentor-rm-col-space\"><span class=\"gutentor-single-item gutentor-single-item-3\"><span class=\"gutentor-list-item-wrap g-s-list-wrap\"><span class=\"gutentor-single-list-item-icon\"><i class=\"list-item-icon far fa-check-square\"><\/i><\/span><span class=\"gutentor-list-item\"><p class=\"gutentor-single-item-title\">1\u00a0tablespoon honey (light brown sugar or maple syrup also works)<\/p><\/span><\/span><\/span><\/li><\/ul><\/div>\n\n\n\n<div id=\"section-g75ff17\" class=\"wp-block-gutentor-e1 section-g75ff17 gutentor-element gutentor-element-advanced-text gutentor-width-enabled enable-title-design\"><div class=\"gutentor-text-wrap divider-right\"><h3 class=\"gutentor-text\">Directions<\/h3><div class=\"gutentor-separator gutentor-separator-after border-solid\"><\/div><\/div><\/div>\n\n\n\n<div id=\"section-g75a658\" class=\"wp-block-gutentor-e1 section-g75a658 gutentor-element gutentor-element-advanced-text gutentor-width-enabled\"><div class=\"gutentor-text-wrap\"><h4 class=\"gutentor-text\">Make the barbecue sauce (or substitute 3\/4 to 1 cup bottled sauce):<\/h4><\/div><\/div>\n\n\n\n<div id=\"section-ga747d9\" class=\"wp-block-gutentor-e1 section-ga747d9 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.<\/p><\/div><\/div>\n\n\n\n<section id=\"gm5d0ed33\" class=\"wp-block-gutentor-m2 section-gm5d0ed33 gutentor-module gutentor-dynamic-columns\"><div class=\"grid-container gutentor-rm-ct-space\"><div class=\"grid-row\">\n<div id=\"col-gm86331e\" class=\"wp-block-gutentor-m2-col col-gm86331e gutentor-module gutentor-dynamic-single-column grid-lg-6 grid-md-4 grid-12\"><div id=\"section-gm86331e\" class=\"section-gm86331e gutentor-single-col\">\n<div id=\"section-gd42b0e\" class=\"wp-block-gutentor-e6 section-gd42b0e gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/demo.cosmoswp.com\/demo-186\/wp-content\/uploads\/sites\/113\/2021\/08\/man-table-person-people-plant-woman-1070851-pxhere.com_.jpg\"\/><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"col-gm4287bc\" class=\"wp-block-gutentor-m2-col col-gm4287bc gutentor-module gutentor-dynamic-single-column grid-lg-6 grid-md-4 grid-12\"><div id=\"section-gm4287bc\" class=\"section-gm4287bc gutentor-single-col\">\n<div id=\"section-g2d790a\" class=\"wp-block-gutentor-e6 section-g2d790a gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/demo.cosmoswp.com\/demo-186\/wp-content\/uploads\/sites\/113\/2021\/08\/waffles-1262435_1920.jpg\"\/><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/section>\n\n\n\n<div id=\"section-g72da2d\" class=\"wp-block-gutentor-e1 section-g72da2d gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-g4193b0\" class=\"wp-block-gutentor-e1 section-g4193b0 gutentor-element gutentor-element-advanced-text gutentor-width-enabled\"><div class=\"gutentor-text-wrap\"><h4 class=\"gutentor-text\">Mix the chicken with the barbecue sauce:<\/h4><\/div><\/div>\n\n\n\n<div id=\"section-g74a226\" class=\"wp-block-gutentor-e1 section-g74a226 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. <\/p><\/div><\/div>\n\n\n\n<section id=\"gm13b23a0\" class=\"wp-block-gutentor-m2 section-gm13b23a0 gutentor-module gutentor-dynamic-columns\"><div class=\"grid-container gutentor-rm-ct-space\"><div class=\"grid-row\">\n<div id=\"col-gmfdf94e\" class=\"wp-block-gutentor-m2-col col-gmfdf94e gutentor-module gutentor-dynamic-single-column grid-lg-4 grid-md-4 grid-12\"><div id=\"section-gmfdf94e\" class=\"section-gmfdf94e gutentor-single-col\">\n<div id=\"section-g130f45\" class=\"wp-block-gutentor-e6 section-g130f45 gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/demo.cosmoswp.com\/demo-186\/wp-content\/uploads\/sites\/113\/2021\/08\/man-table-person-people-plant-woman-1070851-pxhere.com_.jpg\"\/><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"col-gmecc355\" class=\"wp-block-gutentor-m2-col col-gmecc355 gutentor-module gutentor-dynamic-single-column grid-lg-4 grid-md-4 grid-12\"><div id=\"section-gmecc355\" class=\"section-gmecc355 gutentor-single-col\">\n<div id=\"section-g36104b\" class=\"wp-block-gutentor-e6 section-g36104b gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/demo.cosmoswp.com\/demo-186\/wp-content\/uploads\/sites\/113\/2021\/08\/pexels-photo-1268551.jpeg\"\/><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"col-gm429511\" class=\"wp-block-gutentor-m2-col col-gm429511 gutentor-module gutentor-dynamic-single-column grid-lg-4 grid-md-4 grid-12\"><div id=\"section-gm429511\" class=\"section-gm429511 gutentor-single-col\">\n<div id=\"section-gc8c66b\" class=\"wp-block-gutentor-e6 section-gc8c66b gutentor-element gutentor-element-image\"><div class=\"gutentor-element-image-box\"><div class=\"gutentor-image-thumb\"><img decoding=\"async\" class=\"normal-image\" src=\"https:\/\/demo.cosmoswp.com\/demo-186\/wp-content\/uploads\/sites\/113\/2021\/08\/waffles-1262435_1920.jpg\"\/><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/section>\n\n\n\n<div id=\"section-g535b9c\" class=\"wp-block-gutentor-e1 section-g535b9c gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-gc9002a\" class=\"wp-block-gutentor-e1 section-gc9002a gutentor-element gutentor-element-advanced-text gutentor-width-enabled enable-title-design\"><div class=\"gutentor-text-wrap divider-right\"><h3 class=\"gutentor-text\">Notes<\/h3><div class=\"gutentor-separator gutentor-separator-after border-solid\"><\/div><\/div><\/div>\n\n\n\n<div id=\"section-g7cc80b\" class=\"wp-block-gutentor-e1 section-g7cc80b gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-g450cde\" class=\"wp-block-gutentor-e1 section-g450cde gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.<\/p><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\u2019s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":14,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch"],"gutentor_comment":2,"_links":{"self":[{"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":1,"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":40,"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/posts\/39\/revisions\/40"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.cosmoswp.com\/demo-186\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}